The Magic of Magnesium: Why This Humble Supplement is Taking the Community by Storm
If you’re active on any social media, you’ve probably heard about the latest supplement craze. According to health gurus of all shapes and sizes, we’re all woefully deficient in magnesium. Truth is, they may be right.
In case you’re not up to speed on all its benefits, let’s do a quick rundown.
What is Magnesium, exactly?
Magnesium is an essential mineral that our bodies require to function. It helps our hearts maintain a steady beat, keeps our bones strong, and helps regulate our blood pressure.
Experts (of the scientific kind) say that more than half of Americans don’t get enough magnesium in their diets. This deficiency can lead to serious health issues, including improper bodily function, severe inflammation, and depressive symptoms.
How Low Magnesium Impacts Women
These problems can be even more pronounced in women.
Low magnesium can cause sleep irregularities, menstrual issues, and a host of problems during pregnancy. Because of that, many holistic practitioners suggest supplementing with a multivitamin and additional magnesium.
Many women have shared stories online of improved sleep, energy, mood, and overall wellness.
If you’re having concerns that you think magnesium can help, consult your physician. Want to boost your overall wellness? Try out this viral sleepytime mocktail recipe to get your forty winks faster.
Sleepytime Magnesium Mocktail
1⁄2 cup tart cherry juice
1 serving magnesium powder (check your bottle’s directions)
Olipop sparkling soda (Cherry Vanilla flavor recommended)
-
- Pour your cherry juice into a glass or shaker.
- Add magnesium powder and stir until fully dissolved.
- Pour the mixture over ice and top with Olipop. Enjoy!
Learn more about the benefits of magnesium at the National Institutes of Health.
This article is featured in the Winter 2024 issue of Bon Vie.
Have you tried kicking things up a notch with magnesium? Share your results in the comments.
